Webinars
Supporting our families during the pandemic was our number one priority. Monterey Peninsula College sponsored From The Root to provide three workshops as a public service for our community in Monterey county. We humbly accepted this opportunity and during the Fall of 2021, we invited the community to engage in these three free-of-charge webinars, bringing families hope, self-efficacy, and union as we faced shelter-in-place socialization.
Toxic Stress during the pandemic
Toxic Stress webinar uncovers the truth behind stress and how your body response to it. Pandemic version 2021
Coaching Emotions
During the pandemic, we learn parents needed support in understand the value of coaching young children through big emotions. This video focuses on attachment styles, temperament, and coaching emotions.
Ways to Build and Improve Resilience
During the pandemic, families benefited from learning ways to practice resilience using the three-element model of emotional resilience. The physical element looks at exercise, nutrition, and mindfulness practices. The psychological element looks into how our internal dialogue (inner voice) dictates our behavior. The social network element looks into how you community, family, and friends support you during difficult times.